Discover your inner view.
Transformation through
mindful movement.
Offerings ~ At a Glance
Monday-Friday: 9AM & 11AM @ LGY Studio
Tuesday & Thursday: 6:00 AM @ LGY Studio
Friday: 7:15 AM @ The Yoga House in Brandon
Private Curated Yoga Events ~ Occasions Worth Pausing For ~ at your location or at the Looking Glass Yoga Studio.
Scroll for class description and to register, or create the class fit for you!
Step Into Your Reflection. Begin the Journey Within.
Our Mission
At Looking Glass Yoga, we honor the body, designed with purpose, created for life. Through mindful movement, we uncover strength, peace, and restoration. Our space is a sanctuary for reflection, where each breath becomes a prayer of renewal, and every step draws us closer to wholeness.
Other Offerings - Collaborations
7:15 AM Fridays @ The Yoga House
Join our group class "Empower Morning Flow" every Friday at The Yoga House of Brandon. Click the button below to learn more and to register.
Behind the Glass
Meet Instructor Sally
200-Hour RYT Certified Yoga Alliance Instructor,
Owner of Looking Glass Yoga, LLC
Sally’s journey with movement started in the quiet stillness of early morning practice a decade ago. What began as a daily source of renewal soon grew into a lifelong passion for caring for the body as the temple God entrusted to us. Through consistent practice, she discovered strength, resilience, and the joy of drawing closer to God through intentional movement and breath.
Rooted in faith and guided by biblical truth, Sally’s approach to teaching honors God’s design for the body. She creates a space where movement is not just physical exercise, but an act of stewardship, restoration, and worship. Her classes weave together playful, strength-building flows, grounding breathwork, and moments of stillness that allow God’s peace to renew the mind and spirit.
While the practice of movement carries deep purpose, Sally brings a light-hearted, welcoming energy to every class. She believes caring for the body should be joyful, reflecting the life and abundance God promises. Whether through creative sequences, mindful breathing, or simply sharing a smile, her desire is to help others feel renewed, strong, and connected to the light within them. Come move, grow, and honor your temple—the body God has given you.
LGY-TM Teaching Philosophy
At Looking Glass Yoga, classes weave steady, mindful flows with intentional breathwork and moments of quiet reflection to cultivate peace, clarity, and strength. Above all, we believe movement should be joyful! Each class is an invitation to laugh, grow, and be restored, whether you’re just beginning your journey or deepening an existing practice.
Our approach to movement is rooted in the timeless truths of Scripture and the divine design of our bodies as temples of the Holy Spirit. While the history of yoga draws from ancient traditions, we believe many of its practices, breath, stillness, reflection, and disciplined movement, beautifully align with the wisdom already found in God’s Word. These are gifts He has orchestrated for our renewal, a way to nurture the temple he entrusted to us and to stay true in spirit to His higher calling. Our heart is to create a space where you feel supported, strengthened, and encouraged as you honor God through the care of your body.
Private Yoga ~ Reimagined by LGY
Occasions Worth Pausing For
From birthdays to breakups, retreats to reunions, mark the moment with movement, at the studio or your location.
Private 1:1 sessions: A private space to move through exactly what you need, at your pace, on your time.
Duets & Small Groups: Yoga for two or a few, deepen your bond and breathe together, move together.
Events & Celebrations: Bridal showers, birthdays, baby blessings, infuse your occasion with presence and flow.
Corporate Reset: Bring clarity, calm, and energy into the workplace. Offered on-site or virtually.
Pop-up & Destination Yoga: Your vision, our guidance, from beach flows to backyard meditations.