Who's the fairest? Start your day with a 6:00 AM class option.
Discover your inner view.
Transform your view through
mindful yoga practices.
Step Into Your Reflection. Begin the Journey Within.
Our Mission
At Looking Glass Yoga, we invite you to turn inward, to explore the landscape of your inner world through the transformative lens of yoga.
We believe your perspective is as unique as your practice, and within that view lies the power to heal, grow, and reconnect. Our space is a sanctuary for self-discovery, where movement becomes a mirror, and each breath leads you closer to your truest Self.
Behind the Glass
Meet Instructor Sally
200-Hour RYT Certified Yoga Alliance Instructor,
Owner of Looking Glass Yoga, LLC
Sally's journey with yoga began 10 years ago in a 5 AM heated power yoga class. A journey that began with daily rejuvenation developed into an enduring interest, a lifelong passion. Developing a personal daily practice lent well to the teachings found in the YTT program. Rooting in wisdom, rising in physical & emotional strength, finding passion to lead. Sally embarks on sharing and leaning into what the yoga principles of each of the eight limbs of yoga mean in today's world. Specializing in playful vinyasa power sequences, hatha-inspired flows, pranayama (breath) work, and deep meditation guides, Sally empowers students to release tension, find stillness, and deepen their connection to their inner selves. While the practice of yoga can be serious in its teachings, Sally brings a light-hearted, fun energy to each class. Whether it's playing with creative transitions, exploring different styles of meditation, or sharing a good laugh, she believes that yoga is meant to be joyful.
Come and explore your true self!
LGY Teaching Philosophy
Our approach to leading yoga is rooted in the timeless wisdom of the Yoga Sutras and the transformative power of breath. LGY's classes blend the steady, mindful practice of Hatha yoga with techniques like pranayama and meditation to cultivate peace, clarity, and strength. But above all, we believe in having fun! Yoga is a journey, and we honorably guide you with compassion, humor, and a whole lot of joy. Whether you're new to yoga or a seasoned practitioner, our goal is to create an experience where you feel both challenged and supported while always leaving with a smile on your face.
Powerful Mind to Body Connection
At Looking Glass Yoga, we believe that yoga is far more than a series of physical postures. It is a holistic journey toward the unity (yoke) of the mind, body, and spirit. We embrace the idea that the mat becomes a mirror, reflecting your inner landscape and offering a space to explore, heal, and evolve. Whether you're a seasoned practitioner or just beginning your journey, our classes are designed to support and inspire you as you build strength, balance, and harmony from the inside out.
Class Mirror ~ At a Glance
Monday - Thursday: 6:00 AM; 9:30 AM
Friday: 9:30 AM; 11:00 AM
3rd Saturday of each month: 10:00 AM
Scroll for class description and to register.
Private Yoga ~ Reimagined by LGY
Occasions Worth Pausing For
From birthdays to breakups, retreats to reunions, mark the moment with movement.
Private 1:1 sessions: A mirrored space to move through exactly what you need, at your pace, on your time.
Duets & Small Groups: Yoga for two or a few, deepen your bond and breathe together.
Events & Celebrations: Bridal showers, birthdays, baby blessings, infuse your occasion with presence and flow.
Corporate Reset: Bring clarity, calm, and energy into the workplace. Offered on-site or virtually.
Pop-up & Destination Yoga: Your vision, our guidance, from beach flows to backyard meditations.
LGY Studio is open!
- Step into the Studio. Look inward. Move freely.
- Grand Opening: up to 50% off all group yoga classes